Soy is a powerful weapon against cancer heart disease and osteoporosis

Osteoporosis is the biggest concern of women in the years immediately after osteoporosis-menopausal-women-359804" target="_blank">menopause.

The risk of developing osteoporosis is increased among menopausal women because of the estrogen decrease they experience, the hormone responsible with protecting the bones.

In a new study, soybean foods were found to contain chemicals known as isoflavones, with the similar structure with oestrogen. A daily supplement was given to 200 women who were in the early stages of menopause and this supplement contained 66 mg of isoflavones and soy protein or a supplement that had only soy protein for 6 months. However, roughly 80 percent of the patients in need of treatment are women due to the bodily changes that come with menopause.

At the end of six months, the researchers measured the bone activity in all the subjects by measuring the level of βCTX.

"We found that soy protein and isoflavones are a safe and effective option for improving bone health in women during early menopause", says lead researcher Dr Thozhukat Sathyapalan, of the University of Hull.

Exercise and eating foods which are rich in calcium and vitamin D, and getting enough sunlight, are essential for healthy bones, but this is the first study to show that soy can also help prevent fracturing.

For us to understand, they were given 66 milligrams of the isoflavone supplement, which would translate in the day-to-day life into an oriental diet high in soy foods. The researchers additionally noticed that these volunteers had a lower danger of creating cardiovascular infection than the bunch of women who took just soy protein.

Their study was introduced on November 1 at the Society for Endocrinology's yearly meeting in Edinburgh in the UK. This means that these women were at a lower risk of bone loss and also had a lower risk of heart disease when compared to women who simply took the soy supplement.

"In contrast, we only get around 2 to 16mg of isoflavone with the average Western diet".

Researchers hope that soybean supplementation could dramatically decrease osteoporosis diagnoses among menopausal women.

Therefore, thanks to these beneficial phytoestrogens, they faced the lower risk of developing osteoporosis, and of suffering from debilitating fractures. As a follow-up, the team plans to further explore other health benefits soy protein and overall soy supplementation may bring on the long run. The analysts are expecting to lead another study to comprehend the wellbeing outcomes of soy protein and isoflavones supplements, and in the event that it could also advance different advantages in the body beside bone health.